Mental health is a topic that is even more important during these challenging and uncertain times. EVERYONE has mental health! When our mental health is good, it helps us to get the most out of life, and allows us to cope with life’s stresses and reach our goals. Knowing about mental health, and how to keep mentally healthy is important for everyone! In this episode, Megan and Aditya share their stories as youth mental health advocates, and provide information about the ROCK online mental health resource they helped develop for youth (see link below).
https://rockonlearn.ca/courses/understanding-youth-mental-health-and-addictions/